STRENGHT:Power clean 3-3-3-3-3
WOD:AMRAP 12min
Buy in: 50 dumbbell snatch 25/15kg
In remaining time:
5 front squat 60/35kg
9 toes to bar
12 push up
MIDLINE: TABATA 20/10 × 8
V-ups
Superman
STRENGHT:Power clean 3-3-3-3-3
WOD:AMRAP 12min
Buy in: 50 dumbbell snatch 25/15kg
In remaining time:
5 front squat 60/35kg
9 toes to bar
12 push up
MIDLINE: TABATA 20/10 × 8
V-ups
Superman