Тренировка в „CommandoFit“ 190917

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A) 6 rounds

1 Power clean

1 Split Jerk

1 Back squat

1 Bihend neck push press

1 front squat

scale as needed

rest as needed

Then…

B) AMRAP 20min

15 deadlifts 100/50

50 double unders/100 single unders

15 handstand push up/15 push up

200m run