WARM UP:
2km run/mobility
A) AMRAP 15mim
100m run
5 burpee broad jump
10 push up
15m bear crawl
20 lunges
MIDLINE:
3 ROUNDS
40sec Plank hold
20sec Rest
40sec Superman hold
20sec Rest
WARM UP:
2km run/mobility
A) AMRAP 15mim
100m run
5 burpee broad jump
10 push up
15m bear crawl
20 lunges
MIDLINE:
3 ROUNDS
40sec Plank hold
20sec Rest
40sec Superman hold
20sec Rest