НЕДЕЛНА ТРЕНИРОВКА 011017

WARM UP:

-mobility

5-4-3-2-1

Inch worms

Push up

Squat

 

A)

40 – 30 – 20

Squat

Push up plank

– 2 min REST

30 – 20 – 10

Push up

Hollow rocks

– 2 min REST

25 – 20 – 15

Burpee

After each rounds 200m run

 

MIDLINE:

21-15-12-9-6

Sit ups

Superman