WARM UP:
-mobility
5-4-3-2-1
Inch worms
Push up
Squat
A)
40 – 30 – 20
Squat
Push up plank
– 2 min REST
30 – 20 – 10
Push up
Hollow rocks
– 2 min REST
25 – 20 – 15
Burpee
After each rounds 200m run
MIDLINE:
21-15-12-9-6
Sit ups
Superman