1.STRENGHT
Every 2min for 10min (5sets)
Deadlift × 5reps
*increase weight
2.CONDITIONING
6rounds:
20sec front squat 60/35
40sec rest
20sec strict pull ups
40sec rest
20sec bar-facing burpee
40sec rest
1.STRENGHT
Every 2min for 10min (5sets)
Deadlift × 5reps
*increase weight
2.CONDITIONING
6rounds:
20sec front squat 60/35
40sec rest
20sec strict pull ups
40sec rest
20sec bar-facing burpee
40sec rest