Тренировка за деня

  • Вторник 15.05.18

    Вторник 15.05.18

    1.STRENGHT Every 2min for 10min (5sets) Deadlift × 5reps *increase weight 2.CONDITIONING 6rounds: 20sec front squat 60/35 40sec rest 20sec strict pull ups 40sec rest 20sec bar-facing burpee 40sec rest  
  • Неделна тренировка 221017

    Неделна тренировка 221017

    Warm up: 3 rounds: 10m bear crawl 20 sit up 30 high knees   AMRAP 12min 2,4,6,8… Burpee Push up hands release Lunges V – ups   MIDLINE: 3 rounds: 15 diamonds push up 15 hollow rocks 15 superman 40sec elbow plank  
  • Commando Fit 171017

    Commando Fit 171017

    STRENGHT:Power clean 3-3-3-3-3   WOD:AMRAP 12min Buy in: 50 dumbbell snatch 25/15kg In remaining time: 5 front squat 60/35kg 9 toes to bar 12 push up   MIDLINE: TABATA 20/10 × 8 V-ups Superman
  • НЕДЕЛНА ТРЕНИРОВКА 081017

    НЕДЕЛНА ТРЕНИРОВКА 081017

    WARM UP: – Mobility – 50 jumping jack – 50 high knees – 50 butt kickers – 50 mountain climbers   A)  TABATA 20 on/10 off × 3 rounds/ 1min rest after every rounds – hands release push up – jumping lunges – v – ups – burpee tuck jumps   B) MIDLINE: 50 sit ups …
  • НЕДЕЛНА ТРЕНИРОВКА 011017

    НЕДЕЛНА ТРЕНИРОВКА 011017

    WARM UP: -mobility 5-4-3-2-1 Inch worms Push up Squat   A) 40 – 30 – 20 Squat Push up plank – 2 min REST 30 – 20 – 10 Push up Hollow rocks – 2 min REST 25 – 20 – 15 Burpee After each rounds 200m run   MIDLINE: 21-15-12-9-6 Sit ups Superman